Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)5.7g1.5kcal0.2g0.2g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g2g7.1kcal0.3g1.2g0.1g0.1g
Sokeri 0.4g1.7kcal0g0.4g0g0g
Kaneli, oikeat arvot, annos 2g0g0.1kcal0g0g0g0g
Mustikka metsä- 1.7g0.7kcal0g0.1g0g0.1g
Protsku Hiilari Rasva
Annoskoko tuplana20g22kcal1g3.8g0.2g0.4g
Valittu annoskoko10g11kcal0.5g1.9g0.1g0.2g
Annoskoko puolitettuna5g6kcal0.3g1g0.1g0.1g
Arvot/100g100g113kcal5.1g19.4g1g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=408224