Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 4500g | 2700kcal | 67.5g | 585g | 4.5g | 40.5g | |
Herkkusieni | 900g | 143kcal | 18.9g | 2.7g | 3g | 13.5g | |
Sipuli | 900g | 272kcal | 11.3g | 43.2g | 1.8g | 15.3g | |
Juusto, keskiarvo | 900g | 3149kcal | 225.3g | 2.3g | 249.3g | 0g | |
Ruokakerma Valio 5% | 1800g | 1080kcal | 21.6g | 50.4g | 90g | 0g | |
Annoskoko tuplana | 18000g | 14689kcal | 689.2g | 1367.2g | 697.2g | 138.6g | |
Valittu annoskoko | 9000g | 7345kcal | 344.6g | 683.6g | 348.6g | 69.3g | |
Annoskoko puolitettuna | 4500g | 3672kcal | 172.3g | 341.8g | 174.3g | 34.7g | |
Arvot/100g | 100g | 82kcal | 3.8g | 7.6g | 3.9g | 0.8g |