Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g500g140kcal3g29.8g1g12.5g
Herne 375g259kcal19g35.1g1.5g11.6g
Öljyt, rypsiöljy, 5 g, 1 tl38g338kcal0g0g37.5g0g
Suola, annos 3g2.5g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana1830g1472kcal44g129.8g80g48.2g
Valittu annoskoko915g736kcal22g64.9g40g24.1g
Annoskoko puolitettuna458g368kcal11g32.5g20g12.1g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348