Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 14g | 51kcal | 1.8g | 9.9g | 0.3g | 0.5g | |
| Fazer, premium block tumma suklaa | 18g | 101kcal | 1.4g | 6.7g | 7.6g | 2.2g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 0.4g | 1.7kcal | 0g | 0.4g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 13g | 78kcal | 0g | 0g | 8.8g | 0g | |
| Kaakaojauhe, sokeroimaton | 1g | 3.6kcal | 0.2g | 0.1g | 0.2g | 0.3g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 1.8g | 11kcal | 0.2g | 0.1g | 1.1g | 0g | |
| Sokeri | 10g | 42kcal | 0g | 10.3g | 0g | 0g | |
| Soijamaito (alpro soja) | 11g | 5.3kcal | 0.4g | 0.4g | 0.2g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 8.2g | 12kcal | 0.1g | 0.5g | 1.1g | 0.1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 14g | 8kcal | 0.6g | 0.4g | 0.4g | 0.1g | |
| Leivinjauhe | 0.5g | 1kcal | 0g | 0.2g | 0g | 0g | |
| Chili paprika punainen | 2.2g | 0.9kcal | 0g | 0.2g | 0g | 0g | |
| Annoskoko tuplana | 187g | 631kcal | 9.4g | 58.4g | 39.4g | 6.4g | |
| Valittu annoskoko | 94g | 315kcal | 4.7g | 29.2g | 19.7g | 3.2g | |
| Annoskoko puolitettuna | 47g | 158kcal | 2.4g | 14.6g | 9.9g | 1.6g | |
| Arvot/100g | 100g | 337kcal | 5g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu