Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 42g79kcal8g0g5.3g0g
Margariini 60% (Pirkka), annos 10g1.6g8.5kcal0g0g0.9g0g
Basmatiriisi (Rainbow), annos 75g1.1g3.6kcal0.1g0.8g0g0g
Suola, annos 3g0.4g0kcal0g0g0g0g
Mustapippuri 0.4g1kcal0g0.1g0g0.1g
Vehnäjauho puolikarkea 0.4g1.2kcal0g0.2g0g0g
Margariini 60% (Pirkka), annos 10g1.2g6.6kcal0g0g0.7g0g
Kreikkalainen jogurtti 10% (Lindahl)35g49kcal2.6g1.9g3.5g0g
Kananmuna kuorineen punnittu12g15kcal1.3g0g1.1g0g
Suola, annos 3g0.2g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana189g328kcal24g6g23g0.2g
Valittu annoskoko95g164kcal12g3g11.5g0.1g
Annoskoko puolitettuna47g82kcal6g1.5g5.8g0.1g
Arvot/100g100g173kcal12.7g3.2g12.1g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047