Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 241g | 203kcal | 2.7g | 44.1g | 1g | 4.3g | |
Kookosjauho kokosmjöl (Risenta), annos 10g | 241g | 771kcal | 48.2g | 41g | 24.1g | 103.6g | |
Kaurahiutale, luomu (Pirkka) | 151g | 527kcal | 21.1g | 84.4g | 10.4g | 16.6g | |
Raakakaakaonibsit (cocovi) (Cocovi), annos 100g | 70g | 380kcal | 8.4g | 21.1g | 27.4g | 20.4g | |
Onewhey isolate french vanilla (Fitnessguru), annos 30g | 100g | 349kcal | 88.4g | 0g | 0g | 0g | |
Kaakaojauhe luomu (Cocovi), annos 6g | 40g | 144kcal | 11.2g | 8.8g | 4.7g | 11.2g | |
Sitruuna kuorittu | 100g | 41kcal | 0.6g | 2.2g | 1.1g | 2.8g | |
Annoskoko tuplana | 1888g | 4828kcal | 361.2g | 403.2g | 137.4g | 317.8g | |
Valittu annoskoko | 944g | 2414kcal | 180.6g | 201.6g | 68.7g | 158.9g | |
Annoskoko puolitettuna | 472g | 1207kcal | 90.3g | 100.8g | 34.4g | 79.5g | |
Arvot/100g | 100g | 256kcal | 19.1g | 21.4g | 7.3g | 16.8g |