Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 3501g | 2836kcal | 644.2g | 0g | 24.5g | 0g | |
Lohifilee | 3501g | 6839kcal | 654.4g | 0g | 472.7g | 0g | |
Voi | 350g | 2540kcal | 4.2g | 1.4g | 284.7g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 700g | 1120kcal | 18.9g | 18.9g | 105g | 0g | |
Tilli, tuore | 35g | 11kcal | 1.3g | 0.3g | 0.3g | 0.7g | |
Suola, annos 3g | 105g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 11g | 30kcal | 1.1g | 4.5g | 0.2g | 2.8g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 812g | 1064kcal | 105.6g | 4.1g | 69.9g | 0g | |
Sipuli (kuorittu) | 280g | 76kcal | 3.6g | 13.4g | 0.6g | 4.8g | |
Korppujauho | 280g | 1026kcal | 29.4g | 209.8g | 2.9g | 14.8g | |
Annoskoko tuplana | 19152g | 31082kcal | 2925.4g | 504.8g | 1921.6g | 46.2g | |
Valittu annoskoko | 9576g | 15541kcal | 1462.7g | 252.4g | 960.8g | 23.1g | |
Annoskoko puolitettuna | 4788g | 7770kcal | 731.4g | 126.2g | 480.4g | 11.6g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |