Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 134g | 79kcal | 13.1g | 4g | 0.5g | 0g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 267g | 214kcal | 34.7g | 5.3g | 5.3g | 0g | |
Mantelirouhe, 1 rkl | 27g | 154kcal | 5.6g | 1.4g | 13.5g | 3.1g | |
Ruokakerma Valio 5% | 267g | 160kcal | 3.2g | 7.5g | 13.4g | 0g | |
Sokeri | 40g | 163kcal | 0g | 40g | 0g | 0g | |
Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 5.3g | 21kcal | 0g | 5.3g | 0g | 0g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Annoskoko tuplana | 1920g | 2211kcal | 168.2g | 128.4g | 110.6g | 6.2g | |
Valittu annoskoko | 960g | 1106kcal | 84.1g | 64.2g | 55.3g | 3.1g | |
Annoskoko puolitettuna | 480g | 553kcal | 42.1g | 32.1g | 27.7g | 1.6g | |
Arvot/100g | 100g | 115kcal | 8.8g | 6.7g | 5.8g | 0.3g |