Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 146g | 525kcal | 18.9g | 102g | 3.1g | 5.4g | |
| Fazer, premium block tumma suklaa | 185g | 1036kcal | 14.8g | 68.4g | 77.7g | 22.2g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 4.5g | 18kcal | 0g | 4.4g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 129g | 798kcal | 0g | 0g | 90.2g | 0g | |
| Kaakaojauhe, sokeroimaton | 10g | 37kcal | 1.9g | 1.1g | 2.2g | 3.1g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 18g | 117kcal | 2.5g | 0.6g | 11.5g | 0g | |
| Sokeri | 107g | 432kcal | 0g | 106.4g | 0g | 0g | |
| Soijamaito (alpro soja) | 112g | 55kcal | 4.1g | 4.1g | 2.5g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 84g | 126kcal | 0.8g | 5g | 10.9g | 0.6g | |
| Alpro soya jogurtti maustamaton, annos 100g | 140g | 83kcal | 6.6g | 3.9g | 3.8g | 1.1g | |
| Leivinjauhe | 5.6g | 10kcal | 0.3g | 2.1g | 0g | 0g | |
| Chili paprika punainen | 22g | 9kcal | 0.4g | 2g | 0g | 0g | |
| Annoskoko tuplana | 1926g | 6489kcal | 100.6g | 600g | 403.8g | 64.8g | |
| Valittu annoskoko | 963g | 3244kcal | 50.3g | 300g | 201.9g | 32.4g | |
| Annoskoko puolitettuna | 482g | 1622kcal | 25.2g | 150g | 101g | 16.2g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.1g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu