Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi (perinteinen meijerivoi) | 75g | 542kcal | 0.1g | 0.1g | 60.2g | 0g | |
Kanamuna, paistettu (pirkka) | 113g | 249kcal | 14.8g | 0.6g | 21g | 0g | |
Oregano, kuivattu | 3.8g | 12kcal | 0.4g | 0.8g | 0.4g | 1.6g | |
Suola, annos 3g | 4.5g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen | 98g | 495kcal | 19.4g | 1g | 41g | 25.8g | |
Auringonkukkasiemenet, 100 g | 226g | 1316kcal | 52g | 28.5g | 111.8g | 13.6g | |
Seesaminsiemen kuorineen gogreen, 100 g | 151g | 863kcal | 26.7g | 10.5g | 74.7g | 17.8g | |
Mantelirouhe a la meira (Meira), annos 10g | 151g | 904kcal | 36.1g | 9.9g | 81.3g | 0g | |
Kurpitsansiemen (Gogreen), annos 20g | 151g | 843kcal | 49.7g | 19.6g | 63.2g | 6g | |
Annoskoko tuplana | 1944g | 10444kcal | 398.4g | 142g | 907.2g | 129.6g | |
Valittu annoskoko | 972g | 5222kcal | 199.2g | 71g | 453.6g | 64.8g | |
Annoskoko puolitettuna | 486g | 2611kcal | 99.6g | 35.5g | 226.8g | 32.4g | |
Arvot/100g | 100g | 537kcal | 20.5g | 7.3g | 46.7g | 6.7g |