Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)563g146kcal18.6g17.5g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g197g710kcal27.6g120.2g5.9g13.8g
Sokeri 41g165kcal0g40.5g0g0g
Kaneli, oikeat arvot, annos 2g2.3g8.2kcal0.1g1.8g0.1g0g
Mustikka metsä- 169g74kcal0.8g10.8g1g5.6g
Protsku Hiilari Rasva
Annoskoko tuplana1944g2206kcal94.2g381.6g14g38.8g
Valittu annoskoko972g1103kcal47.1g190.8g7g19.4g
Annoskoko puolitettuna486g552kcal23.6g95.4g3.5g9.7g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=408224