Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g1800g4680kcal270g288g216g234g
Kananmunan valkuainen 66% kananmunan massasta 2520g1068kcal247.2g10.1g2.5g0g
Punasipuli, kuorittu, 100g1800g486kcal23.4g86.4g3.6g30.6g
Herkkusieni, tuore1800g436kcal45g54g0g54g
Paprika, punainen720g185kcal6.5g33.1g2.9g14.4g
Suola, annos 3g72g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl1080g9590kcal0g0g1080g0g
Protsku Hiilari Rasva
Annoskoko tuplana19584g32889kcal1184.2g943.2g2610g666g
Valittu annoskoko9792g16445kcal592.1g471.6g1305g333g
Annoskoko puolitettuna4896g8222kcal296.1g235.8g652.5g166.5g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340359