Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Whey-80 (Star nutrition), annos 30g | 90g | 356kcal | 68.4g | 3.6g | 7.7g | 0g | |
Makeutusaine aspartaami, jauhe | 6g | 24kcal | 0.2g | 5.8g | 0g | 0g | |
Milbona quark 4,4% (Milbona), annos 250g | 246g | 244kcal | 25.8g | 9.6g | 10.8g | 0g | |
Kananmuna kuoreton | 648g | 924kcal | 81g | 1.9g | 66.4g | 0g | |
Annoskoko tuplana | 1980g | 3096kcal | 350.8g | 41.8g | 169.8g | 0g | |
Valittu annoskoko | 990g | 1548kcal | 175.4g | 20.9g | 84.9g | 0g | |
Annoskoko puolitettuna | 495g | 774kcal | 87.7g | 10.5g | 42.5g | 0g | |
Arvot/100g | 100g | 156kcal | 17.7g | 2.1g | 8.6g | 0g |