Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Teff-jauho (Oriola), annos 60g | 5022g | 16120kcal | 497.2g | 3193.9g | 150.7g | 391.7g | |
Pellavansiemen kokonainen | 466g | 2357kcal | 92.3g | 4.7g | 195.4g | 123.1g | |
Cashewpähkinä | 646g | 3708kcal | 129.1g | 121.4g | 299.3g | 22.6g | |
Ruokasooda, annos 1tl (Yleinen), annos 5g | 72g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 36g | 0kcal | 0g | 0g | 0g | 0g | |
Piimä, rasvaton (Valio) | 2870g | 918kcal | 94.7g | 129.1g | 0g | 0g | |
Puolukkahillo | 825g | 1133kcal | 1.5g | 269.7g | 1.7g | 8.6g | |
Annoskoko tuplana | 19872g | 48472kcal | 1629.6g | 7437.6g | 1294.2g | 1092g | |
Valittu annoskoko | 9936g | 24236kcal | 814.8g | 3718.8g | 647.1g | 546g | |
Annoskoko puolitettuna | 4968g | 12118kcal | 407.4g | 1859.4g | 323.6g | 273g | |
Arvot/100g | 100g | 244kcal | 8.2g | 37.4g | 6.5g | 5.5g |