Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)5.9g1.5kcal0.2g0.2g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g2.1g7.4kcal0.3g1.3g0.1g0.1g
Sokeri 0.4g1.7kcal0g0.4g0g0g
Kaneli, oikeat arvot, annos 2g0g0.1kcal0g0g0g0g
Mustikka metsä- 1.8g0.8kcal0g0.1g0g0.1g
Protsku Hiilari Rasva
Annoskoko tuplana20g23kcal1g4g0.2g0.4g
Valittu annoskoko10g12kcal0.5g2g0.1g0.2g
Annoskoko puolitettuna5g6kcal0.3g1g0.1g0.1g
Arvot/100g100g113kcal4.9g19.6g1g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=408224