Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 177g | 228kcal | 7.4g | 9g | 17.7g | 0g | |
Auringonkukansiemen | 150g | 891kcal | 34.5g | 18.9g | 74.3g | 9g | |
Seesaminsiemen, kuorineen | 90g | 607kcal | 24.2g | 6.2g | 52.2g | 11.1g | |
Fibrex sokerijuurikaskuitu hiutale | 75g | 45kcal | 7.5g | 3.8g | 0.2g | 54.8g | |
Pellavarouhe, Risetti, 1rkl = 8g | 90g | 435kcal | 22.1g | 30g | 25.9g | 25.6g | |
Fiber husk (1rkl=10g) | 15g | 1.5kcal | 0.2g | 0g | 0.1g | 12.8g | |
Kananmuna kuoreton | 165g | 235kcal | 20.6g | 0.5g | 16.9g | 0g | |
Kumina mauste (Mausteet), annos 2g | 30g | 113kcal | 5.3g | 13.3g | 6.7g | 3.2g | |
Leivinjauhe | 15g | 26kcal | 0.8g | 5.7g | 0g | 0.1g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 198g | 111kcal | 16.8g | 9.9g | 0.4g | 0g | |
Suola, annos 3g | 2.9g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2016g | 5386kcal | 278.8g | 194.6g | 388.8g | 233.2g | |
Valittu annoskoko | 1008g | 2693kcal | 139.4g | 97.3g | 194.4g | 116.6g | |
Annoskoko puolitettuna | 504g | 1346kcal | 69.7g | 48.7g | 97.2g | 58.3g | |
Arvot/100g | 100g | 267kcal | 13.8g | 9.7g | 19.3g | 11.6g |