Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 375g | 304kcal | 69g | 0g | 2.6g | 0g | |
Lohifilee | 375g | 733kcal | 70.1g | 0g | 50.6g | 0g | |
Voi | 38g | 272kcal | 0.4g | 0.2g | 30.5g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 75g | 120kcal | 2g | 2g | 11.3g | 0g | |
Tilli, tuore | 3.8g | 1.1kcal | 0.1g | 0g | 0g | 0.1g | |
Suola, annos 3g | 11g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 1.1g | 3.2kcal | 0.1g | 0.5g | 0g | 0.3g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 87g | 114kcal | 11.3g | 0.4g | 7.5g | 0g | |
Sipuli (kuorittu) | 30g | 8.1kcal | 0.4g | 1.4g | 0.1g | 0.5g | |
Korppujauho | 30g | 110kcal | 3.1g | 22.5g | 0.3g | 1.6g | |
Annoskoko tuplana | 2052g | 3330kcal | 313g | 54g | 205.8g | 5g | |
Valittu annoskoko | 1026g | 1665kcal | 156.5g | 27g | 102.9g | 2.5g | |
Annoskoko puolitettuna | 513g | 833kcal | 78.3g | 13.5g | 51.5g | 1.3g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |