Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 375g | 68kcal | 2.1g | 9.4g | 1.5g | 2.6g | |
Jauheliha, kevyt, 10% (Atria), annos 400g | 250g | 425kcal | 47.5g | 0g | 25g | 0g | |
Pastakastike sisilia (Rainbow), annos 210g | 141g | 92kcal | 2.1g | 12.7g | 3.5g | 0g | |
Tex Mexican Chunky Salsa Medium (keskivahva salsakastike) Rainbow (annos 2tl = 20g) | 81g | 20kcal | 0.9g | 3.5g | 0.2g | 1.2g | |
Green grocer s leaf spinach (Lidl), annos 750g | 188g | 49kcal | 5.8g | 4.7g | 0.8g | 2.6g | |
Annoskoko tuplana | 2070g | 1307kcal | 116.8g | 60.6g | 62g | 12.8g | |
Valittu annoskoko | 1035g | 654kcal | 58.4g | 30.3g | 31g | 6.4g | |
Annoskoko puolitettuna | 518g | 327kcal | 29.2g | 15.2g | 15.5g | 3.2g | |
Arvot/100g | 100g | 63kcal | 5.6g | 2.9g | 3g | 0.6g |