Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 25g | 14kcal | 2.5g | 1g | 0g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 25g | 11kcal | 2.4g | 0.1g | 0g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 25g | 10kcal | 1.1g | 1.4g | 0g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 3.7g | 14kcal | 2.8g | 0.2g | 0.1g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 2.5g | 3.1kcal | 0.2g | 0.4g | 0.1g | 1.7g | |
Mustaherukka | 25g | 15kcal | 0.3g | 1.9g | 0.1g | 1.4g | |
Annoskoko tuplana | 212g | 131kcal | 18.6g | 10g | 0.6g | 6.2g | |
Valittu annoskoko | 106g | 66kcal | 9.3g | 5g | 0.3g | 3.1g | |
Annoskoko puolitettuna | 53g | 33kcal | 4.7g | 2.5g | 0.2g | 1.6g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 2.9g |