Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 466g | 84kcal | 2.6g | 11.6g | 1.9g | 3.3g | |
Kananmuna kuoreton | 153g | 219kcal | 19.2g | 0.5g | 15.7g | 0g | |
Feta 20 % (Arla apetit ), annos 100g | 165g | 405kcal | 23.1g | 4.1g | 33g | 0g | |
Vuohenjuusto chavroux (Fromarsac), annos 30g | 101g | 169kcal | 8.8g | 3.4g | 14.1g | 0g | |
Sipuli (kuorittu) | 113g | 30kcal | 1.5g | 5.4g | 0.2g | 1.9g | |
Mustapippuri | 3g | 8.4kcal | 0.3g | 1.2g | 0.1g | 0.8g | |
Paprikajauhe | 3g | 10kcal | 0.4g | 0.6g | 0.4g | 1.1g | |
Valkosipulisuola, mauste santa maria (Santa maria), annos 10g | 3g | 1.8kcal | 0.1g | 0.5g | 0g | 0g | |
Jauhelihamauste, annos 15g | 15g | 0.5kcal | 0g | 0.2g | 0.2g | 0g | |
Voi | 53g | 381kcal | 0.6g | 0.2g | 42.7g | 0g | |
Annoskoko tuplana | 2148g | 2617kcal | 113.2g | 55.4g | 216.6g | 14.2g | |
Valittu annoskoko | 1074g | 1309kcal | 56.6g | 27.7g | 108.3g | 7.1g | |
Annoskoko puolitettuna | 537g | 654kcal | 28.3g | 13.9g | 54.2g | 3.6g | |
Arvot/100g | 100g | 122kcal | 5.3g | 2.6g | 10.1g | 0.7g |