Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 4466g8395kcal851.2g0g558.2g0g
Margariini 60% (Pirkka), annos 10g168g904kcal0g0g100.5g0g
Basmatiriisi (Rainbow), annos 75g112g380kcal7.4g87.1g0.7g0g
Suola, annos 3g37g0kcal0g0g0g0g
Mustapippuri 37g104kcal4.1g14.3g1.2g9.9g
Vehnäjauho puolikarkea 37g128kcal3.8g26.1g0.4g1.3g
Margariini 60% (Pirkka), annos 10g130g703kcal0g0g78.2g0g
Kreikkalainen jogurtti 10% (Lindahl)3722g5136kcal279.1g197.2g372.2g0g
Kananmuna kuorineen punnittu1265g1594kcal139.2g3.8g113.9g0g
Suola, annos 3g26g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana20000g34689kcal2569.6g657g2450.6g22.4g
Valittu annoskoko10000g17344kcal1284.8g328.5g1225.3g11.2g
Annoskoko puolitettuna5000g8672kcal642.4g164.3g612.7g5.6g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=136047