Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 363g | 1616kcal | 163.5g | 72.6g | 61.7g | 43.6g | |
Hasselpähkinät, Pirkka | 79g | 504kcal | 11g | 2.7g | 49.6g | 13.8g | |
Saksanpähkinä | 73g | 494kcal | 10.7g | 2.4g | 47.4g | 11.6g | |
Manteli | 85g | 522kcal | 20.4g | 5.6g | 45.8g | 6.1g | |
Cashewpähkinä | 73g | 417kcal | 14.5g | 13.7g | 33.7g | 2.5g | |
Kurpitsansiemen (Gogreen), annos 20g | 48g | 271kcal | 16g | 6.3g | 20.3g | 1.9g | |
Auringonkukansiemen | 61g | 360kcal | 13.9g | 7.6g | 30g | 3.6g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 30g | 86kcal | 9.1g | 0.6g | 5.1g | 11.2g | |
Kookoshiutale | 67g | 440kcal | 5.4g | 4.3g | 43g | 10.9g | |
Pekaanipähkinä (Pirkka) | 48g | 344kcal | 4.5g | 2.1g | 34.9g | 4.6g | |
Kaakaonibsit (Cocovi), annos 15g | 61g | 327kcal | 7.3g | 18.2g | 23.6g | 17.6g | |
Seesaminsiemen, kuorineen | 24g | 163kcal | 6.5g | 1.7g | 14g | 3g | |
Kuivattu marjamix (Biokia), annos 50g | 67g | 206kcal | 1.4g | 49.9g | 0.6g | 9.7g | |
Kaneli, oikeat arvot, annos 2g | 2.4g | 8.8kcal | 0.1g | 1.9g | 0.1g | 0g | |
Annoskoko tuplana | 2160g | 11518kcal | 568.6g | 379.2g | 819.6g | 280.2g | |
Valittu annoskoko | 1080g | 5759kcal | 284.3g | 189.6g | 409.8g | 140.1g | |
Annoskoko puolitettuna | 540g | 2880kcal | 142.2g | 94.8g | 204.9g | 70.1g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.6g | 38g | 13g |