Kananmunakorma
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rypsiöljy | 267g | 2358kcal | 0g | 0g | 266.7g | 0g | |
| Kardemumma, jauhettu, annos 5g | 67g | 207kcal | 7.3g | 40g | 4.7g | 18.7g | |
| Sipuli (kuorittu) | 2633g | 711kcal | 34.2g | 126.4g | 5.3g | 44.8g | |
| Valkosipuli | 100g | 108kcal | 7.9g | 16.3g | 0.6g | 2.1g | |
| Chili, vihreä, tuore | 1000g | 451kcal | 20g | 79.6g | 2g | 15g | |
| Kurkuma, annos 2g | 67g | 33kcal | 0g | 0g | 1.3g | 0g | |
| Suola, annos 3g | 200g | 0kcal | 0g | 0g | 0g | 0g | |
| Kookoshiutale | 167g | 1101kcal | 13.6g | 10.7g | 107.6g | 27.2g | |
| Lindahls Turkisk Yoghurt | 500g | 600kcal | 16.5g | 18.5g | 50g | 0g | |
| Vesi, vesijohtovesi | 5000g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 20000g | 11141kcal | 199g | 583g | 876.4g | 215.6g | |
| Valittu annoskoko | 10000g | 5571kcal | 99.5g | 291.5g | 438.2g | 107.8g | |
| Annoskoko puolitettuna | 5000g | 2785kcal | 49.8g | 145.8g | 219.1g | 53.9g | |
| Arvot/100g | 100g | 56kcal | 1g | 2.9g | 4.4g | 1.1g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu