Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 250g | 0kcal | 0g | 0g | 0g | 0g | |
Maitojauhe rasvaton | 25g | 89kcal | 8.1g | 13.2g | 0.2g | 0g | |
Kauranlese (Kungsörnen), annos 7g | 50g | 155kcal | 9g | 20.5g | 4g | 9g | |
Kananmuna kuorineen punnittu | 63g | 79kcal | 6.9g | 0.2g | 5.6g | 0g | |
Sokeri | 85g | 345kcal | 0g | 84.9g | 0g | 0g | |
Pansuola (Oriola oy), annos 5g | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Kardemumma, jauhettu, annos 5g | 4g | 12kcal | 0.4g | 2.4g | 0.3g | 1.1g | |
Hiiva | 25g | 19kcal | 3.3g | 0.3g | 0.1g | 1.7g | |
Vehnäjauho, sunnuntai | 425g | 1488kcal | 51g | 301.7g | 8.9g | 12.7g | |
Rusinat (Rainbow) 1 pss | 63g | 200kcal | 1.9g | 44.4g | 0.4g | 6.1g | |
Mantelirouhe, 1 rkl | 20g | 116kcal | 4.2g | 1.1g | 10.1g | 2.3g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 50g | 450kcal | 0g | 0g | 50g | 0g | |
Kananmuna kuoreton | 20g | 29kcal | 2.5g | 0.1g | 2g | 0g | |
Annoskoko tuplana | 2163g | 5960kcal | 174.6g | 937.6g | 163.2g | 65.8g | |
Valittu annoskoko | 1082g | 2980kcal | 87.3g | 468.8g | 81.6g | 32.9g | |
Annoskoko puolitettuna | 541g | 1490kcal | 43.7g | 234.4g | 40.8g | 16.5g | |
Arvot/100g | 100g | 276kcal | 8.1g | 43.3g | 7.5g | 3g |