Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kesäkurpitsa zucchini | 642g | 116kcal | 3.6g | 16.1g | 2.6g | 4.5g | |
Hasselpähkinä | 56g | 358kcal | 7.8g | 1.9g | 33.9g | 9.7g | |
Soijarouhe, tumma (Soyappetit), annos 40g | 43g | 137kcal | 22.3g | 12g | 0.2g | 6.8g | |
Punainen linssi risenta 500g=6dl | 59g | 180kcal | 14.8g | 29.6g | 0.6g | 5.3g | |
Kookosmaito (Eldorado), annos 400g | 285g | 457kcal | 4.3g | 2.9g | 48.5g | 0g | |
Annoskoko tuplana | 2170g | 2495kcal | 105.6g | 125g | 171.6g | 52.6g | |
Valittu annoskoko | 1085g | 1248kcal | 52.8g | 62.5g | 85.8g | 26.3g | |
Annoskoko puolitettuna | 543g | 624kcal | 26.4g | 31.3g | 42.9g | 13.2g | |
Arvot/100g | 100g | 115kcal | 4.9g | 5.8g | 7.9g | 2.4g |