Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 622g | 2328kcal | 90.2g | 354.7g | 45.4g | 62.2g | |
Seesaminsiemen, kuorineen | 124g | 839kcal | 33.5g | 8.6g | 72.2g | 15.3g | |
Kurpitsansiemen kuoreton, Risetti | 187g | 1058kcal | 45.7g | 25.9g | 85.7g | 0g | |
Auringonkukansiemen | 187g | 1109kcal | 42.9g | 23.5g | 92.4g | 11.2g | |
Annoskoko tuplana | 2240g | 10669kcal | 424.6g | 825.4g | 591.4g | 177.4g | |
Valittu annoskoko | 1120g | 5334kcal | 212.3g | 412.7g | 295.7g | 88.7g | |
Annoskoko puolitettuna | 560g | 2667kcal | 106.2g | 206.4g | 147.9g | 44.4g | |
Arvot/100g | 100g | 476kcal | 19g | 36.8g | 26.4g | 7.9g |