Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 197g | 254kcal | 8.3g | 10g | 19.7g | 0g | |
Auringonkukansiemen | 167g | 990kcal | 38.3g | 21g | 82.5g | 10g | |
Seesaminsiemen, kuorineen | 100g | 674kcal | 26.9g | 6.9g | 58g | 12.3g | |
Fibrex sokerijuurikaskuitu hiutale | 83g | 50kcal | 8.3g | 4.2g | 0.3g | 60.8g | |
Pellavarouhe, Risetti, 1rkl = 8g | 100g | 483kcal | 24.5g | 33.3g | 28.8g | 28.4g | |
Fiber husk (1rkl=10g) | 17g | 1.7kcal | 0.3g | 0g | 0.1g | 14.2g | |
Kananmuna kuoreton | 183g | 262kcal | 22.9g | 0.6g | 18.8g | 0g | |
Kumina mauste (Mausteet), annos 2g | 33g | 125kcal | 5.9g | 14.7g | 7.4g | 3.5g | |
Leivinjauhe | 17g | 29kcal | 0.9g | 6.3g | 0g | 0.1g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 220g | 123kcal | 18.7g | 11g | 0.4g | 0g | |
Suola, annos 3g | 3.2g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2240g | 5984kcal | 310g | 216g | 432g | 258.6g | |
Valittu annoskoko | 1120g | 2992kcal | 155g | 108g | 216g | 129.3g | |
Annoskoko puolitettuna | 560g | 1496kcal | 77.5g | 54g | 108g | 64.7g | |
Arvot/100g | 100g | 267kcal | 13.8g | 9.6g | 19.3g | 11.5g |