Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 3617g | 5160kcal | 452.1g | 10.9g | 370.7g | 0g | |
kuorimattomia sesamin siemenet (Gogreen), annos 20g | 2021g | 11622kcal | 363.8g | 464.9g | 1010.6g | 242.6g | |
Auringonkukansiemen | 2128g | 12635kcal | 489.4g | 268.1g | 1053.2g | 127.7g | |
Pellavansiemen kokonainen/rouhe | 681g | 2200kcal | 197.4g | 47.7g | 136.2g | 208.3g | |
Nalle pikakaurahiutale (Raisio), annos 100g | 638g | 2234kcal | 89.4g | 351.1g | 51.1g | 70.2g | |
Suola, annos 3g | 277g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli, jauhettu, n. 1dl | 638g | 3843kcal | 153.8g | 42.1g | 344.7g | 44.7g | |
Annoskoko tuplana | 20000g | 75388kcal | 3491.8g | 2369.6g | 5933g | 1387g | |
Valittu annoskoko | 10000g | 37694kcal | 1745.9g | 1184.8g | 2966.5g | 693.5g | |
Annoskoko puolitettuna | 5000g | 18847kcal | 873g | 592.4g | 1483.3g | 346.8g | |
Arvot/100g | 100g | 377kcal | 17.5g | 11.8g | 29.7g | 6.9g |