Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuorineen punnittu | 3366g | 4242kcal | 370.3g | 10.1g | 303g | 0g | |
Banaani, keskikokoinen painaa 120g | 3960g | 3327kcal | 43.6g | 724.8g | 15.8g | 71.3g | |
Skyr hapatettu maitovalmiste vanilja (Ms iceland dairies), annos 100g | 1650g | 924kcal | 170g | 54.5g | 3.3g | 0g | |
Kaurajauho | 264g | 988kcal | 38.3g | 150.5g | 19.3g | 26.4g | |
Kauralese | 594g | 2138kcal | 106.9g | 270.9g | 45.7g | 104g | |
Kaneli, oikeat arvot, annos 2g | 165g | 601kcal | 5.8g | 131.4g | 5.8g | 0g | |
Annoskoko tuplana | 20000g | 24439kcal | 1469.8g | 2684.4g | 785.8g | 403.4g | |
Valittu annoskoko | 10000g | 12220kcal | 734.9g | 1342.2g | 392.9g | 201.7g | |
Annoskoko puolitettuna | 5000g | 6110kcal | 367.5g | 671.1g | 196.5g | 100.9g | |
Arvot/100g | 100g | 122kcal | 7.3g | 13.4g | 3.9g | 2g |