Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauramurotaikina myllynp | 3221g | 14332kcal | 251.2g | 1417.1g | 859.9g | 132g | |
Kermaviili, rasvaa 10-12% | 1610g | 2130kcal | 42.4g | 51.5g | 193.2g | 0g | |
Sokeri | 403g | 1634kcal | 0g | 402.2g | 0g | 0g | |
Puolukka | 4026g | 1563kcal | 17.7g | 273.8g | 20.1g | 104.7g | |
Mustikka metsä- | 322g | 142kcal | 1.6g | 20.6g | 1.9g | 10.6g | |
Kananmuna, omega, kuoreton | 419g | 581kcal | 52.3g | 1.3g | 41g | 0g | |
Annoskoko tuplana | 20000g | 40763kcal | 730.4g | 4333g | 2232.2g | 494.6g | |
Valittu annoskoko | 10000g | 20381kcal | 365.2g | 2166.5g | 1116.1g | 247.3g | |
Annoskoko puolitettuna | 5000g | 10191kcal | 182.6g | 1083.3g | 558.1g | 123.7g | |
Arvot/100g | 100g | 204kcal | 3.7g | 21.7g | 11.2g | 2.5g |