Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Goji-marja,kuivattu, annos 5g | 217g | 744kcal | 28.6g | 152g | 0g | 0g | |
Kurpitsansiemenet, kuivattu | 159g | 863kcal | 39.1g | 28.4g | 73.2g | 6.2g | |
Seesaminsiemen, Risenta 50g | 57g | 321kcal | 10.3g | 6.3g | 28.7g | 0g | |
Auringonkukansiemen | 179g | 1061kcal | 41.1g | 22.5g | 88.4g | 10.7g | |
Rusina | 191g | 559kcal | 5.4g | 115g | 1g | 18.6g | |
Maapähkinä | 446g | 2536kcal | 114.3g | 58.9g | 192g | 70.5g | |
Annoskoko tuplana | 2500g | 12168kcal | 477.6g | 766.2g | 766.6g | 212g | |
Valittu annoskoko | 1250g | 6084kcal | 238.8g | 383.1g | 383.3g | 106g | |
Annoskoko puolitettuna | 625g | 3042kcal | 119.4g | 191.6g | 191.7g | 53g | |
Arvot/100g | 100g | 487kcal | 19.1g | 30.7g | 30.7g | 8.5g |