Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton rahka (X-tra), annos 250g | 665g | 399kcal | 66.5g | 26.6g | 2g | 0g | |
Soijarouhe, tumma, 30g | 13g | 43kcal | 6.6g | 4g | 0.1g | 0.7g | |
Soijahiutaleet (Soyappetit), annos 100g | 13g | 59kcal | 6g | 2.7g | 2.3g | 1.6g | |
Mustikkakeitto (Valio), annos 100g | 532g | 43kcal | 0g | 10.6g | 0g | 0g | |
Auringonkukansiemen | 13g | 79kcal | 3.1g | 1.7g | 6.6g | 0.8g | |
Kurpitsansiemenet, kuivattu | 13g | 72kcal | 3.3g | 2.4g | 6.1g | 0.5g | |
Annoskoko tuplana | 2500g | 1389kcal | 171g | 96g | 34.2g | 7.2g | |
Valittu annoskoko | 1250g | 695kcal | 85.5g | 48g | 17.1g | 3.6g | |
Annoskoko puolitettuna | 625g | 347kcal | 42.8g | 24g | 8.6g | 1.8g | |
Arvot/100g | 100g | 56kcal | 6.8g | 3.8g | 1.4g | 0.3g |