Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 409g | 1430kcal | 57.2g | 228.8g | 27.4g | 44.9g | |
Voi, 1 tl, 5 g | 204g | 1491kcal | 2g | 2g | 163.4g | 0g | |
Hunaja | 25g | 81kcal | 0.1g | 19.8g | 0g | 0g | |
Kookoshiutale | 163g | 1080kcal | 13.3g | 10.5g | 105.4g | 26.6g | |
Banaani, kuorittu | 409g | 355kcal | 4.3g | 74.8g | 1.6g | 7.4g | |
Mantelilastu (A la meira) | 41g | 245kcal | 9.8g | 2.7g | 22.1g | 0g | |
Annoskoko tuplana | 2500g | 9364kcal | 173.4g | 677.2g | 639.8g | 157.8g | |
Valittu annoskoko | 1250g | 4682kcal | 86.7g | 338.6g | 319.9g | 78.9g | |
Annoskoko puolitettuna | 625g | 2341kcal | 43.4g | 169.3g | 160g | 39.5g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |