Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 51g | 28kcal | 3.1g | 1.5g | 1g | 50.9g | |
Voi, 1 tl, 5 g | 102g | 743kcal | 1g | 1g | 81.5g | 0g | |
Vesi | 170g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 238g | 1463kcal | 57.2g | 15.7g | 128.3g | 17.1g | |
Pellavansiemeniä (Pellavainen), annos 10g | 339g | 1561kcal | 67.2g | 3.4g | 142.2g | 89.6g | |
Seesaminsiemen, Risenta 50g | 339g | 1901kcal | 61.1g | 37.3g | 169.7g | 0g | |
Ruokasuola jodioitu | 11g | 0.3kcal | 0.1g | 0g | 0g | 0g | |
Annoskoko tuplana | 2500g | 11393kcal | 379.4g | 117.8g | 1045.4g | 315.2g | |
Valittu annoskoko | 1250g | 5697kcal | 189.7g | 58.9g | 522.7g | 157.6g | |
Annoskoko puolitettuna | 625g | 2848kcal | 94.9g | 29.5g | 261.4g | 78.8g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |