Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 424g | 605kcal | 53g | 1.3g | 43.5g | 0g | |
Banaani, keskikokoinen painaa 120g | 463g | 389kcal | 5.1g | 84.7g | 1.9g | 8.3g | |
Wheyn Protein + (1 mitta=33g) | 170g | 635kcal | 139.2g | 15.3g | 1.7g | 0g | |
Maitorahka (Milbona) 250 g purkki | 116g | 79kcal | 14.1g | 4.5g | 0.2g | 0g | |
Voi | 77g | 560kcal | 0.9g | 0.3g | 62.7g | 0g | |
Annoskoko tuplana | 2500g | 4535kcal | 424.6g | 212.2g | 220g | 16.6g | |
Valittu annoskoko | 1250g | 2268kcal | 212.3g | 106.1g | 110g | 8.3g | |
Annoskoko puolitettuna | 625g | 1134kcal | 106.2g | 53.1g | 55g | 4.2g | |
Arvot/100g | 100g | 181kcal | 17g | 8.5g | 8.8g | 0.7g |