Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pellavansiemenrouhe, Pellavainen | 318g | 905kcal | 95.2g | 6.3g | 54g | 97.1g | |
Banaani, keskikokoinen painaa 120g | 1905g | 1600kcal | 21g | 348.6g | 7.6g | 34.3g | |
Ruislese | 318g | 886kcal | 47.6g | 82.5g | 13.7g | 123.8g | |
Rahkajogurtti, maustamaton (Ehrmann), annos 250g | 3968g | 2302kcal | 297.6g | 198.4g | 35.7g | 0g | |
Macajauhe, luomu (Superfoods), annos 10g | 318g | 1000kcal | 44.1g | 233g | 2.5g | 66g | |
Mansikkakeitto, vähäkalorinen | 3175g | 286kcal | 0g | 69.8g | 0g | 0g | |
Annoskoko tuplana | 20000g | 13957kcal | 1011g | 1877.2g | 227g | 642.4g | |
Valittu annoskoko | 10000g | 6978kcal | 505.5g | 938.6g | 113.5g | 321.2g | |
Annoskoko puolitettuna | 5000g | 3489kcal | 252.8g | 469.3g | 56.8g | 160.6g | |
Arvot/100g | 100g | 70kcal | 5.1g | 9.4g | 1.1g | 3.2g |