Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Eloveena plus (Raisio), annos 40g | 678g | 2237kcal | 108.5g | 332.2g | 56.3g | 101.7g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 4237g | 2373kcal | 360.2g | 211.9g | 8.5g | 0g | |
Whey+ (Fast), annos 40g | 2034g | 2970kcal | 711.9g | 0g | 0g | 0g | |
Kananmuna, omega, kuoreton | 1864g | 2585kcal | 233.1g | 5.6g | 182.7g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 1186g | 503kcal | 116.4g | 4.7g | 1.2g | 0g | |
Annoskoko tuplana | 20000g | 21336kcal | 3060.2g | 1108.8g | 497.4g | 203.4g | |
Valittu annoskoko | 10000g | 10668kcal | 1530.1g | 554.4g | 248.7g | 101.7g | |
Annoskoko puolitettuna | 5000g | 5334kcal | 765.1g | 277.2g | 124.4g | 50.9g | |
Arvot/100g | 100g | 107kcal | 15.3g | 5.5g | 2.5g | 1g |