Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 80g | 11kcal | 1.5g | 0.3g | 0.4g | 1g | |
Mustikka, Pakkasmarja | 80g | 27kcal | 0.4g | 5.1g | 0.5g | 2.6g | |
Paprika punainen | 80g | 23kcal | 0.8g | 3.6g | 0.3g | 1.5g | |
Avocado, 1kpl n.180g | 200g | 374kcal | 5.2g | 2.2g | 38.8g | 4.8g | |
Macajauhe, luomu (Superfoods), annos 10g | 20g | 63kcal | 2.8g | 14.7g | 0.2g | 4.2g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 20g | 70kcal | 10.5g | 1.8g | 0.5g | 1.6g | |
Kananmunan valkuainen 66% kananmunan massasta | 400g | 170kcal | 39.2g | 1.6g | 0.4g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 400g | 154kcal | 0.6g | 32.6g | 0.4g | 6g | |
Annoskoko tuplana | 2560g | 1784kcal | 122g | 123.8g | 83g | 43.4g | |
Valittu annoskoko | 1280g | 892kcal | 61g | 61.9g | 41.5g | 21.7g | |
Annoskoko puolitettuna | 640g | 446kcal | 30.5g | 31g | 20.8g | 10.9g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |