Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g700g196kcal4.2g41.7g1.4g17.5g
Herne 525g362kcal26.6g49.1g2.1g16.3g
Öljyt, rypsiöljy, 5 g, 1 tl53g473kcal0g0g52.5g0g
Suola, annos 3g3.5g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana2562g2061kcal61.6g181.6g112g67.6g
Valittu annoskoko1281g1030kcal30.8g90.8g56g33.8g
Annoskoko puolitettuna641g515kcal15.4g45.4g28g16.9g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340348