Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 375g | 1350kcal | 45g | 281.3g | 5.6g | 13.1g | |
Voi, 1 tl, 5 g | 38g | 274kcal | 0.4g | 0.4g | 30g | 0g | |
Maito, Kevyt | 150g | 69kcal | 4.8g | 7.2g | 2.3g | 0g | |
Ruokakerma (Rainbow, 15%) | 150g | 248kcal | 4.5g | 6g | 22.5g | 0g | |
Juusto, cheddar | 150g | 619kcal | 38.4g | 0.2g | 51.6g | 0g | |
Gruyere juusto, annos 50g | 150g | 620kcal | 44.7g | 0.6g | 48.5g | 0g | |
Mozzarella raaste Valio 150g/pss | 113g | 349kcal | 27g | 0.9g | 25.9g | 0g | |
Emmental juustoraaste valio | 38g | 146kcal | 10.9g | 0g | 11.3g | 0g | |
Parmesan formaggio da pasta | 38g | 171kcal | 15g | 0g | 12.4g | 0g | |
Kananmuna kuoreton | 83g | 118kcal | 10.3g | 0.2g | 8.5g | 0g | |
Annoskoko tuplana | 2565g | 7926kcal | 402g | 593.6g | 437.2g | 26.2g | |
Valittu annoskoko | 1283g | 3963kcal | 201g | 296.8g | 218.6g | 13.1g | |
Annoskoko puolitettuna | 641g | 1982kcal | 100.5g | 148.4g | 109.3g | 6.6g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17g | 1g |