Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerisuikale raaka (Rainbow), annos 300g | 350g | 332kcal | 69.9g | 0g | 5.9g | 0g | |
Rypsiöljy | 5.8g | 52kcal | 0g | 0g | 5.8g | 0g | |
Makaroni, tumma | 350g | 1258kcal | 47.2g | 229.7g | 10.5g | 20.6g | |
Kasvissuikaleet (Apetit), annos 125g | 291g | 120kcal | 4.1g | 23.6g | 0.9g | 0g | |
Kolmen juuston ruokakerma (Valio), annos 250g | 291g | 350kcal | 9.9g | 10.5g | 29.1g | 0g | |
Annoskoko tuplana | 2576g | 4221kcal | 262.2g | 527.6g | 104.4g | 41.2g | |
Valittu annoskoko | 1288g | 2110kcal | 131.1g | 263.8g | 52.2g | 20.6g | |
Annoskoko puolitettuna | 644g | 1055kcal | 65.6g | 131.9g | 26.1g | 10.3g | |
Arvot/100g | 100g | 164kcal | 10.2g | 20.5g | 4.1g | 1.6g |