Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 332g | 474kcal | 41.5g | 1g | 34g | 0g | |
Pehmeä, rasvaton maitorahka (Valio), annos 250g | 144g | 86kcal | 14.4g | 6.2g | 0.4g | 0.3g | |
Psyllium, psylliumjauhe (Vuohelan herkku), annos 10g | 26g | 4.6kcal | 0.4g | 0.6g | 0.1g | 22.4g | |
Leivinjauhe | 19g | 34kcal | 1g | 7.2g | 0g | 0.1g | |
Mantelijauhe (Meira), annos 80g | 160g | 958kcal | 38.3g | 10.5g | 86.2g | 0g | |
Hasselpähkinäjauhe meiran (Meira), annos 100g | 144g | 88kcal | 20.1g | 4.3g | 86.2g | 0.1g | |
Ruislese (Elovena plus), annos 20g | 26g | 46kcal | 3.8g | 5.4g | 1.1g | 11.2g | |
Oltermanni 17% | 447g | 1207kcal | 134.1g | 0g | 76g | 0g | |
Annoskoko tuplana | 2592g | 5792kcal | 507.2g | 70.4g | 568g | 68.2g | |
Valittu annoskoko | 1296g | 2896kcal | 253.6g | 35.2g | 284g | 34.1g | |
Annoskoko puolitettuna | 648g | 1448kcal | 126.8g | 17.6g | 142g | 17.1g | |
Arvot/100g | 100g | 224kcal | 19.6g | 2.7g | 21.9g | 2.6g |