Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 3.1g | 1.7kcal | 0.3g | 0.1g | 0g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 3.1g | 1.3kcal | 0.3g | 0g | 0g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 3.1g | 1.2kcal | 0.1g | 0.2g | 0g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 0.5g | 1.7kcal | 0.4g | 0g | 0g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 0.3g | 0.4kcal | 0g | 0.1g | 0g | 0.2g | |
Mustaherukka | 3.1g | 1.8kcal | 0g | 0.2g | 0g | 0.2g | |
Annoskoko tuplana | 26g | 16kcal | 2.2g | 1.2g | 0g | 0.8g | |
Valittu annoskoko | 13g | 8kcal | 1.1g | 0.6g | 0g | 0.4g | |
Annoskoko puolitettuna | 7g | 4kcal | 0.6g | 0.3g | 0g | 0.2g | |
Arvot/100g | 100g | 61kcal | 8.3g | 4.5g | 0g | 3g |