Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 54g | 30kcal | 3.3g | 1.6g | 1.1g | 54.2g | |
Voi, 1 tl, 5 g | 109g | 792kcal | 1.1g | 1.1g | 86.8g | 0g | |
Vesi | 181g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 253g | 1559kcal | 60.9g | 16.7g | 136.7g | 18.2g | |
Pellavansiemeniä (Pellavainen), annos 10g | 362g | 1664kcal | 71.6g | 3.6g | 151.5g | 95.5g | |
Seesaminsiemen, Risenta 50g | 362g | 2025kcal | 65.1g | 39.8g | 180.8g | 0g | |
Ruokasuola jodioitu | 12g | 0.3kcal | 0.1g | 0g | 0g | 0g | |
Annoskoko tuplana | 2664g | 12140kcal | 404.2g | 125.6g | 1113.8g | 335.8g | |
Valittu annoskoko | 1332g | 6070kcal | 202.1g | 62.8g | 556.9g | 167.9g | |
Annoskoko puolitettuna | 666g | 3035kcal | 101.1g | 31.4g | 278.5g | 84g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |