Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ricotta, Castelli | 500g | 850kcal | 65g | 12.5g | 60g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 280g | 118kcal | 27.4g | 1.1g | 0.3g | 0g | |
Keltuainen, 20g, annos 20g | 80g | 51kcal | 2.8g | 0.2g | 20g | 0g | |
Voi, 1 tl, 5 g | 100g | 730kcal | 1g | 1g | 80g | 0g | |
Hera+, vaniljanmakuinen (Leader), annos 34g | 200g | 832kcal | 164g | 14g | 12g | 2g | |
Sitruunanamehu, puristettu, tuore | 40g | 10kcal | 0g | 3.6g | 0g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Ruokasooda | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Provena kaurajauho (1dl=45g) | 120g | 420kcal | 16.8g | 67.2g | 8g | 13.2g | |
Annoskoko tuplana | 2680g | 6022kcal | 554g | 199.2g | 360.6g | 30.4g | |
Valittu annoskoko | 1340g | 3011kcal | 277g | 99.6g | 180.3g | 15.2g | |
Annoskoko puolitettuna | 670g | 1505kcal | 138.5g | 49.8g | 90.2g | 7.6g | |
Arvot/100g | 100g | 225kcal | 20.7g | 7.4g | 13.5g | 1.1g |