Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 151g | 447kcal | 13.2g | 78.6g | 3.8g | 21g | |
Kaurahiutale | 151g | 566kcal | 21.9g | 86.1g | 11g | 15.1g | |
Whey-80 heraproteiini (Star nutrition), annos 37g | 161g | 661kcal | 122.5g | 8.1g | 12.9g | 0g | |
Manteli | 101g | 621kcal | 24.2g | 6.6g | 54.4g | 7.3g | |
Hasselpähkinä | 101g | 649kcal | 14.2g | 3.4g | 61.5g | 17.6g | |
Kookoshiutale | 40g | 266kcal | 3.3g | 2.6g | 26g | 6.6g | |
Maissijauho, karkea, polentajauho | 20g | 70kcal | 1.7g | 14.2g | 0.3g | 1.5g | |
Kaakaojauhe, sokeroimaton | 14g | 52kcal | 2.6g | 1.6g | 3.1g | 4.3g | |
Rusina | 151g | 442kcal | 4.2g | 90.8g | 0.8g | 14.7g | |
Omenasose, makeuttamaton | 60g | 43kcal | 0g | 10.9g | 0g | 0.9g | |
Hunaja | 30g | 100kcal | 0.2g | 24.4g | 0g | 0g | |
Siirappi, tumma | 20g | 65kcal | 0g | 14.9g | 0g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 141g | 928kcal | 36.7g | 15.5g | 83.2g | 2.8g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 101g | 46kcal | 3g | 4.8g | 1.5g | 0g | |
Vesi, vesijohtovesi | 101g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2687g | 9908kcal | 495.4g | 725g | 517g | 183.6g | |
Valittu annoskoko | 1344g | 4954kcal | 247.7g | 362.5g | 258.5g | 91.8g | |
Annoskoko puolitettuna | 672g | 2477kcal | 123.9g | 181.3g | 129.3g | 45.9g | |
Arvot/100g | 100g | 369kcal | 18.4g | 27g | 19.2g | 6.8g |