Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Proteiinipasta, tumma, Torino | 1488g | 5060kcal | 342.3g | 788.7g | 55.1g | 89.3g | |
Raejuusto 0,3 hyla (Valio), annos 200g | 2381g | 1548kcal | 309.5g | 47.6g | 7.1g | 0g | |
Jauheliha, naudan 10% paistijauheliha | 2381g | 3952kcal | 452.4g | 0g | 238.1g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 625g | 263kcal | 61.3g | 2.5g | 0.6g | 0g | |
Vesi | 2976g | 0kcal | 0g | 0g | 0g | 0g | |
Sipuli, kokonainen 50g | 149g | 40kcal | 1.9g | 7.1g | 0.3g | 1g | |
Annoskoko tuplana | 20000g | 21724kcal | 2334.8g | 1691.8g | 602.4g | 180.6g | |
Valittu annoskoko | 10000g | 10862kcal | 1167.4g | 845.9g | 301.2g | 90.3g | |
Annoskoko puolitettuna | 5000g | 5431kcal | 583.7g | 423g | 150.6g | 45.2g | |
Arvot/100g | 100g | 109kcal | 11.7g | 8.5g | 3g | 0.9g |