Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 0.4g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 3g | 8.4kcal | 0.3g | 1.1g | 0.1g | 0.8g | |
Sinappi | 30g | 39kcal | 1.3g | 4.2g | 1.8g | 0.5g | |
Peruna, keskikokoinen 60g | 540g | 324kcal | 8.1g | 70.2g | 0.5g | 4.9g | |
Porkkana, keskikokoinen 65g | 292g | 82kcal | 1.8g | 17.4g | 0.6g | 7.3g | |
Lanttu | 90g | 26kcal | 0.9g | 4.1g | 0.3g | 1.6g | |
Sipuli (kuorittu) | 225g | 61kcal | 2.9g | 10.8g | 0.4g | 3.8g | |
Porsaanfilee uunissa | 187g | 317kcal | 53.2g | 0g | 11.4g | 0g | |
Annoskoko tuplana | 2736g | 1714kcal | 137g | 215.6g | 30.2g | 37.8g | |
Valittu annoskoko | 1368g | 857kcal | 68.5g | 107.8g | 15.1g | 18.9g | |
Annoskoko puolitettuna | 684g | 429kcal | 34.3g | 53.9g | 7.6g | 9.5g | |
Arvot/100g | 100g | 63kcal | 5g | 7.9g | 1.1g | 1.4g |