Letut (karpit)
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Maitojuoma,laktoositon | 508g | 198kcal | 16.7g | 15.7g | 7.6g | 0g | |
| Voi | 73g | 526kcal | 0.9g | 0.3g | 58.9g | 0g | |
| Fiberhusk (Lindroos), annos 10g | 55g | 5.5kcal | 0.8g | 0g | 0.3g | 46.8g | |
| Vispikerma (Milbona) | 500g | 1465kcal | 12.5g | 16g | 150g | 0g | |
| Kananmuna kuoreton | 235g | 335kcal | 29.4g | 0.7g | 24.1g | 0g | |
| Annoskoko tuplana | 2740g | 5059kcal | 120.6g | 65.4g | 481.8g | 93.6g | |
| Valittu annoskoko | 1370g | 2530kcal | 60.3g | 32.7g | 240.9g | 46.8g | |
| Annoskoko puolitettuna | 685g | 1265kcal | 30.2g | 16.4g | 120.5g | 23.4g | |
| Arvot/100g | 100g | 185kcal | 4.4g | 2.4g | 17.6g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu