Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 292g | 1002kcal | 26.3g | 222g | 1.8g | 4.1g | |
| Linssi, punainen, Go Green | 280g | 910kcal | 67.2g | 137.2g | 2.8g | 33.6g | |
| Vesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 40g | 292kcal | 0.4g | 0.4g | 32g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 400g | 40kcal | 6g | 6g | 0g | 0g | |
| Valkosipuli | 40g | 43kcal | 3.2g | 6.5g | 0.2g | 0.8g | |
| Inkivääri, tuore, silputtu | 12g | 10kcal | 0.2g | 2.1g | 0.1g | 0.2g | |
| Kurkuma, annos 2g | 8g | 4kcal | 0g | 0g | 0.2g | 0g | |
| Garam Masala (Santamaria), annos 44g | 8g | 25kcal | 0.7g | 4.6g | 0.4g | 0g | |
| Annoskoko tuplana | 2760g | 4652kcal | 208g | 757.6g | 75g | 77.4g | |
| Valittu annoskoko | 1380g | 2326kcal | 104g | 378.8g | 37.5g | 38.7g | |
| Annoskoko puolitettuna | 690g | 1163kcal | 52g | 189.4g | 18.8g | 19.4g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.4g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu